Training With C.R.E.W.
Are you ready to train for the Publix Savannah Women’s Half Marathon? If the answer is yes, then Fleet Feet Sports Savannah has you covered!
Join Fleet Feet Sports Savannah and C.R.E.W. to prepare for race day!
The C.R.E.W. Half Marathon Training Program is a 16 week program which meets three times a week designed to prepare runners/walkers for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running anatomy.
The Program meets Tuesday/Thursday morning OR evening and all groups on Saturday morning. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational seminars, motivational speakers, newsletters keeping you up to date, group support, free injury screening through Ledesma Sports Medicine, fun runs, catered breakfasts every few months, and expert coaching/mentoring to help inspire and motivate you on this training journey.
The cost to join C.R.E.W. is $139 and includes a technical running t-shirt, three coaches training sessions a week, discounts, giveaways and various clinics throughout the training. Training starts on December 8th, 2014 so you can get ready to run the inaugural Publix Savannah Women’s Half! To register for training, click here.
Don’t live in the Savannah area, but still want to train with C.R.E.W.?
Join our Virtual Program!
The Virtual Half Marathon Training Program is a 16 week program which provides you with all the tools to train on your own or with a group of your girlfriends! You will be provided with a full workout schedule, weekly newsletters to keep you up to date, coaching to help inspire and motivate you and a closed Facebook group for all training participants. There will also be a post-race celebration on event day for you to celebrate with other Fleet Feet C.R.E.W. participants.
The cost to join Virtual C.R.E.W. is $59 and includes a technical running shirt (we will mail it to you!) and all the inspiration that you need to complete the program. To get registered for Virtual C.R.E.W., click here.
For more information, please email Melissa Ramsey at firstname.lastname@example.org.